Aging brings many transitions—some joyful, some challenging. As we navigate later life, we may encounter losses, health concerns, or shifts in our sense of purpose. However, amidst these changes, one powerful tool can significantly enhance our mental well-being: gratitude. Cultivating gratitude in later life has been shown to improve mood, strengthen relationships, and increase overall life satisfaction. By shifting focus toward appreciation for what remains rather than what

As we age, we may find ourselves facing an increasing number of changes—health concerns, life transitions, loss of loved ones, or shifting family dynamics. These changes can bring about a rise in worry and overthinking, sometimes leading to difficulty sleeping, a sense of restlessness, or even physical tension. While occasional worry is a normal part of life, persistent overthinking can diminish one’s quality of life and interfere with peace of mind. Thankfully, self-soothing

Anxiety is not exclusive to the young. In fact, anxiety among older adults is often overlooked and misunderstood. Aging introduces a range of new stressors, such as health problems, financial uncertainty, social isolation, and existential worries associated with later life. However, older adults may not always exhibit anxiety in conventional ways. This article examines how anxiety presents itself in older adults, the unique challenges they face, and supportive strategies that