Two women playing shamisen sit on tatami mats in a traditional room. One wears a gray sweater, the other a red polka dot blouse. Both are smiling.

As we age, the importance of meaningful social connections becomes increasingly clear. Friendships, family bonds, and community engagement are not only vital for emotional well-being but also play a significant role in maintaining cognitive health and overall quality of life. Unfortunately, many older adults face social isolation due to factors such as retirement, loss of loved ones, or physical health limitations. However, strengthening social connections in older adulthood

Loneliness is often an unspoken companion in the aging process, silently weaving itself into the fabric of daily life for many older adults. As life transitions bring retirement, loss of loved ones, and changes in health or mobility, social circles can shrink, leaving individuals feeling increasingly isolated. While loneliness may seem like an inevitable part of growing older, its emotional and physical toll is profound. Research has shown that chronic loneliness can contribu