You have spent a lifetime being a source of strength — supporting family, managing challenges, and caring for others. It may feel natural to carry your burdens quietly, but sometimes, the weight grows heavier than it should. Seeking help for your mental and emotional health is not a sign of weakness; it is a courageous and powerful step toward healing. In this stage of life, recognizing when you need support and reaching out for it is one of the greatest acts of self-respect