As we age, we may find ourselves facing an increasing number of changes—health concerns, life transitions, loss of loved ones, or shifting family dynamics. These changes can bring about a rise in worry and overthinking, sometimes leading to difficulty sleeping, a sense of restlessness, or even physical tension. While occasional worry is a normal part of life, persistent overthinking can diminish one’s quality of life and interfere with peace of mind. Thankfully, self-soothing

As we journey through life, our memories become woven into the fabric of our identity. For older adults, reflecting on those memories—both the joyful and the painful—can be more than a nostalgic exercise; it can be profoundly therapeutic. Life review, a structured process of reminiscing, storytelling, and meaning-making, offers individuals an opportunity to examine their past with fresh eyes. This reflective process can foster healing, emotional integration, and a deeper sens

As we age, it’s common to reflect on our past—on the choices we’ve made, the paths we’ve taken, and the dreams we’ve had. For many older adults, this reflection is often accompanied by a quiet, persistent voice of regret: “I should have done more,” “I should have been more successful,” “I should have followed that dream.” These “shoulds” can be deeply ingrained, stemming from cultural expectations, family dynamics, or personal ideals internalized over a lifetime. While they m