As we age, our relationship with sleep begins to shift. Many older adults find themselves waking up more frequently during the night, rising earlier in the morning, or struggling to fall asleep altogether. These changes in sleep patterns are often seen as a natural part of aging, but they can have significant effects on overall health and emotional well-being. Restorative sleep—deep, uninterrupted rest that allows the body and mind to recover—is vital at every stage of life