Ageism is often discussed in the context of societal discrimination—stereotypes and prejudices that others hold about aging. However, one of the most insidious forms of ageism is the kind we carry within ourselves. Internalized ageism refers to the subconscious acceptance of society’s negative beliefs about aging. For many older adults, these messages accumulate over time and begin to influence self-esteem, confidence, and even health behaviors. Without realizing it, people m