As people transition into older adulthood, questions around purpose and meaning often become more pressing. The roles that once defined identity—such as career, parenting, or community leadership—may shift or fall away altogether, leaving space for existential reflection. Without clear anchors, many older adults find themselves wondering, "What now?" Yet this phase of life offers a powerful opportunity to reimagine one's purpose in ways that are deeply personal and fulfilling

Friendship is a fundamental human need that doesn’t diminish with age. In fact, as people grow older and transition through major life changes—such as retirement, relocation, the loss of a partner, or children moving away—the desire for meaningful social connection often intensifies. Yet, cultivating friendship in older adulthood comes with its own set of challenges. Social circles may shrink, health concerns may limit mobility, and societal expectations might suggest that it

As we age, life continues to bring new changes—some welcome, others more challenging. Retirement, changes in physical health, the loss of loved ones, or even shifting roles in family and society can stir up feelings of grief, anxiety, or uncertainty. Yet, despite the inevitability of these transitions, there are powerful tools that can help older adults remain grounded, resilient, and emotionally balanced. One such tool is mindfulness—a practice of paying attention to the pre