As we grow older, one truth becomes increasingly clear: life is always changing. Sometimes those changes feel gentle, like the turning of the seasons, while at other times, they arrive suddenly and leave us feeling unsettled. Whether it’s the loss of a loved one, a shift in our health, or a move to a new living arrangement, change often requires us to adjust in ways we never imagined. Yet even when change feels unwelcome or intimidating, it holds the possibility of new beginn