As we age, the importance of meaningful social connections becomes increasingly clear. Friendships, family bonds, and community engagement are not only vital for emotional well-being but also play a significant role in maintaining cognitive health and overall quality of life. Unfortunately, many older adults face social isolation due to factors such as retirement, loss of loved ones, or physical health limitations. However, strengthening social connections in older adulthood

Friendship is a fundamental human need that doesn’t diminish with age. In fact, as people grow older and transition through major life changes—such as retirement, relocation, the loss of a partner, or children moving away—the desire for meaningful social connection often intensifies. Yet, cultivating friendship in older adulthood comes with its own set of challenges. Social circles may shrink, health concerns may limit mobility, and societal expectations might suggest that it