As we age, life continues to bring new changes—some welcome, others more challenging. Retirement, changes in physical health, the loss of loved ones, or even shifting roles in family and society can stir up feelings of grief, anxiety, or uncertainty. Yet, despite the inevitability of these transitions, there are powerful tools that can help older adults remain grounded, resilient, and emotionally balanced. One such tool is mindfulness—a practice of paying attention to the pre