As life has unfolded over the years, many of us have become accustomed to being constantly occupied—whether by work, raising families, tending to households, or caring for others. Now, as the pace of life shifts, you may find yourself with moments of quiet that once felt rare. Instead of seeing these pauses as emptiness or loneliness, what if you began to view them as gifts? Stillness is not about doing nothing; it is about creating space for your mind, body, and spirit to br