Resilience isn’t always loud. Sometimes, it looks like waking up each day and doing the best you can, even when life feels heavy. Other times, it shows up in the ability to adapt, to bend but not break, to keep moving forward even after loss or disappointment. As you look back on your life, you may realize you’ve been carrying resilience all along. Now, in this stage of life, that resilience continues to serve you—not only as protection against challenges but also as a wellsp