You’ve spent decades being everything to everyone — a partner, a mother, a caregiver, a colleague, a friend. Your days were often measured by what others needed from you, and you became skilled at anticipating those needs before they were spoken. Now, as life shifts, you may find that the external demands have eased, but the question remains: What do I want for myself? This is where your inner compass — that deep, steady sense of direction within you — can begin to take the l

For much of life, our days are built around the needs and schedules of others. We wake up to alarm clocks not because we want to, but because school drop-offs, work meetings, family responsibilities, or deadlines demand it. Our time is spoken for before we even open our eyes. Then, almost without realizing it, we can spend decades in this constant state of doing—always moving to someone else’s rhythm. But then a shift happens. Children grow. Careers wind down. The relentless

Aging often brings a natural invitation to redefine identity. For many older adults, retirement, the empty nest phase, or the physical slowing of the body can mark a significant departure from long-held roles such as worker, caregiver, provider, or even athlete. These roles are not just tasks we perform—they are deeply woven into how we see ourselves and how others recognize us. When those roles shift or fade, it can lead to a profound question: Who am I now, if I’m no longer