Life transitions—whether welcomed or unexpected—have a way of disorienting us. Changes such as moving, starting a new job, ending a relationship, becoming a parent, or grieving a loss can leave us feeling uprooted, overwhelmed, and emotionally vulnerable. During these times, our familiar structures and sense of normalcy may be disrupted, creating emotional turbulence and uncertainty. In these moments, establishing or returning to simple, intentional rituals can be grounding