Life transitions—whether welcomed or unexpected—have a way of disorienting us. Changes such as moving, starting a new job, ending a relationship, becoming a parent, or grieving a loss can leave us feeling uprooted, overwhelmed, and emotionally vulnerable. During these times, our familiar structures and sense of normalcy may be disrupted, creating emotional turbulence and uncertainty. In these moments, establishing or returning to simple, intentional rituals can be grounding

As we age, our relationship with sleep begins to shift. Many older adults find themselves waking up more frequently during the night, rising earlier in the morning, or struggling to fall asleep altogether. These changes in sleep patterns are often seen as a natural part of aging, but they can have significant effects on overall health and emotional well-being. Restorative sleep—deep, uninterrupted rest that allows the body and mind to recover—is vital at every stage of life