The Power of Laughter Humor also enhances resilience—the capacity to adapt and bounce back from hardship. Resilience isn’t about being unaffected by adversity; it’s about navigating it with flexibility and hope. People who can laugh at themselves or find humor in challenging situations often display a higher level of emotional agility. They can shift perspectives more easily, find creative solutions, and maintain a sense of inner balance. Humor doesn’t minimize the seriousne